Shower each day, and spend 5-10 seconds pulling the foreskin back and just washing your entire penis with soap. Then rinse, and when you get out, pull it back again and dry. Simple.
Soap and water come to mind. Seriously. Some men have a tight foreskin and it is sometimes painful to try and clean under the head of the penis. Can you roll your foreskin over the head? If not see your doctor, he may have to make a small incision to help loosen your skin so it can be better manipulated allowing you to clean better all around. Uncircumsized men tend to have more hygine issues as sweat and body oils can form under the hood and behind the penis crown, creating a cheesey looking gunk called smegma. Not to pleasant to whip it out to show somebody and have that going on.
it is called a SHOWER. for christ s sake, all u have 2 do is pull the skin back and WASH, its not difficult
Try bathing.
It s just smegma buildup and sensitivity from not washing and exposing the glans to touch. Using oil or a benign aqueous cream, like Vitamin E cream, can help soften the buildup and make removal easier. Once you have got rid of the buildup you can just wash daily by skinning back and rinsing with plain water. If the opening is tight you may need to stretch. Don t even think about circumcision. That s a totally unnecessary mutilation that should only be used as a last resort. Below is an extract from my stretching instructions. Tey include stuff about sensitivity and buildup removal. quot;STRETCHING TECHNIQUE ONE If the foreskin is very tight the simplest method is to pull back on the skin (easiest with an erection) so that the opening feels tight and a bit uncomfortable without real pain. Hold that for a few minutes and repeat a few times. Do this a couple of times a day. You will find that soaking in a warm bath will make the skin softer and easier to stretch. The major disadvantage with this method occurs when some stretching has been achieved or if the phimosis was mild to begin with. Once the opening is big enough to just fit over the rim of the glans when erect the foreskin is at risk of getting stuck behind it. If this happens a condition know as paraphimosis may develop. This is why stretching technique two is probably better once the foreskin opening is big enough to make it almost possible to slide the foreskin back over the glans. PROBLEMS? If the opening becomes sore, or develops splits, stop for a few days and let things heal up. Going at it too fast will only slow things down in the end. Sometimes splits and tightness are due to a fungal or yeast (thrush) infection. Treatment with an antifungal / anti-yeast cream designed for women’s genitals will usually fix this problem. I’ve also seen reports of success with a Hydrocortisone / anti-fungicide mix like “Fungocort”. PARAPHIMOSIS Paraphimosis occurs when the foreskin gets stuck behind the glans of an erect penis, trapping the blood that causes the erection in the glans and causing swelling of the foreskin itself. If the foreskin becomes stuck squeeze the head of the penis firmly to force the blood out and try and ease the foreskin forward. Perhaps soaking in the bath or using an oil-based lotion will make this easier. If after many tries you still can’t do this see a doctor or go to a hospital emergency room fast. This is not a common problem but you should be warned of the danger. STRETCHING TECHNIQUE TWO The second stretching technique can be best illustrated by this photograph http://www.foreskin.org/46-33-03.jpg. You can either grab each side of the foreskin opening and gently pull on each side of the opening, as shown in the photograph or, even better, insert the ends of two fingers, even the little fingers and pull them gently apart. Stretch the opening in this way until it feels uncomfortably stretched but not actually painful. Hold and repeat as for method one. Once again this is best done after soaking in a warm bath. SENSITIVITY As you stretch and are able to expose more of the glans you may find that it is very sensitive or even painful to touch. You will find it less painful the more you expose and use it and gradually the over-sensitivity will lessen, until all you feel is pleasure. A gentle way to start touching the head is by using the shower spray. Also use water-based lubricant when touching the head directly and this should be more comfortable. SMEGMA BUILD UP As you stretch and are able to expose more of the head you may discover a build up of smegma. This may even contain hard lumps that are hard to remove. Soften them with a light vegetable oil or a non-scented, oily cream such as sorbolene or vitamin E cream. The smegma and softening agent can then be removed with a mild non-scented soap followed by a thorough rinse with plain water. A number of applications over a period of time may be necessary before the build up is cleaned away. Once it is then simple rinsing with plain water every day is enough to keep most penises clean and fresh. Some men can use soap daily but others find it upsets the natural balance and can actually cause infections or irritation.quot;
To be honest, just about any soap will work. As long as it doesn t irritate it, it s fine. You can even go without soap. The hurting means the head is not used to being rubbed. It s used to being protected by the foreskin, which keeps the head sensitive. That s not bad, since sensitivity gives you pleasure. You just don t want it THAT sensitive. The more you touch it, the less sensitive it ll get. So pull it back and rub it each time you shower. It only takes a few seconds. The junk will come off slowly if you rub it each time you shower. Once it s all off, you shouldn t have a problem anymore as long as you rinse/rub for 5 seconds when you shower. Let me know if you have any questions. And this link may help: http://answers.yahoo.com/question/index?...
use soap and water
You kow what I do sometimes? I get that redzone body wash with the micro beads in it and while I m scrubbing myself down I roll back the foreskin and get some of the micro beads by dabbing them up with my finger and I place them under the head. Then I wrap it back up and do a bit of scrubbing then roll it back down and rinse it off. Seriously though, drying the foreskin and head is also important. When you get out of the shower roll it back and really dry it all off.
I don t know how old you are...have you retracted it much before? The junk is probably smegma. It s normal to get that under the foreskin. Just that most guys wash it daily before it has a chance to accumulate. I m guessing your head is sensitive and the smegma has been there for a while, because you re a teen who hasn t done this before? I would say just very very gently rub it in the bath or shower every time and after a while the gunk should go and it should be less sensitive. If you normally retract and wash and this is a new thing then I m not sure of what it could be, you would have to give more info.
for some men foreskin is a problem. Go see a doctor if it hurts to clean it. To clean it just use soap and water and make sure you clean it well. Go see a doctor. you may want to look into getting circumcised.
Go to the doctors if it hurts. Embassing yes but if you got penis cancer you better catch it before you lose it completely. You should wash under your foreskin everyday because it lessens the risk of cancer.
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