Kegel exercises. quot;quot;quot;quot;Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections and gain greater control over ejaculation.quot;quot;quot;quot; I do them, and it works! =)
yoga amp; pilates...do more leg-related poses/aasanas...
0 comments:
Post a Comment